Salt is a dimension of flavor that can really change the flavor of a dish. Salt can unlock the flavor of our dishes by reducing bitterness and enhancing the sweetness of dishes.

Crystalized salt is not your only option as a salt source in your whole food plant-based cooking

Below is a list of salts you can use for your whole food plant-based cooking:

It's important to note that excessive salt consumption can have negative health effects, such as increased blood pressure. Use salt in moderation and be mindful of your individual dietary needs and preferences. If you have a chronic illness such as high blood pressure, consider using other items on the salt list or balance your dishes with more acid, heat and fat. Work with your doctor and/or dietitian to find the right salt balance for you and your health.