Friday, July 14, 2023
In 2020, during the pandemic, my therapist suggested that I develop a Tools and Practices list to manage my chronic stress and extreme overwhelm.
Here is my first Tools and Practices list.
Tools and Practices 2020
Morning meditation - 30 minutes
Inspirational reading (Being happy book)
Deep breathing *
Balance (meditation app)
Set intentions early in the day (mindful of consciousness) *
Accomplish a task a day
Carry crystals everyday
Affirmations 10 minutes
Take breaks. Go outside, do physical activity. Do not overschedule. No more than 2 hours worth of meetings a day.
Do not procrastinate on anything (do diffcult actions immediately. Do not avoid) The thought of pricking the finger is worse than the prick.
Living Green Garden, Founder
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